Bicep Tendonitis Help

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Hey guys/girls.

I currently am recovering from bicep tendonitis, and wonderin if anyone out there has had it?? Any-ways to speed up reovery?? How to prevent it re-accuring in the future?? So far im on my 5th week of recovery and pain has not subsided 100%. Its a bitch of an injury to have and i wanna go boating real bad!!

Any advice apprecitated

Zane